Cheese is an ancient food whose origins predate recorded history. Cheese consumption has grown dramatically over the years, making it one of the most adored dairy product aside from milk. In the past years, cheese was not recommended by nutritionist because of its high saturated fat content. However, this is a highly debated topic, as some experts also believe that saturated fats are actually good for you. Saturated fats are necessary for energy, cellular membranes and among others. According to some nutritionist, the diet should contain at least 24 percent of fat as saturated fat. Today, there are low-fat or fat-free cheese products available in the market. You can add this as a part of your healthy diet.
There are numerous reasons why cheese should be included in our diet. Cheese is more than just a source of fat; it is filled with numerous healthy nutrients including protein, calcium and other vitamins like vitamin B6 and B12. These nutrients are very good for your body. It helps build strong bones thus preventing osteoporosis. Cheese also makes your teeth stronger and helps with high blood pressure. So there’s good news for cheese lovers around the world. As part of a varied diet, cheese is not only delicious but it’s healthy too. Now you have a delicious healthy food that you can add in your daily diet. You may buy the finest cheese at your ideal gourmet cheese shops or shop online. You can buy them in pound or in baskets.
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